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May 29, 2017

Stop whatever you're doing for a moment and ask yourself: Am I afraid of death because I won't be able to do this anymore? - Marcus Aurelius 

 

Deep Work by Cal Newport

http://calnewport.com/books/deep-work/

 

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May 22, 2017

Check out the book: Mindset by Carol Dweck

What is a growth mindset and how can we use it in our training?

A quick summary of what a growth mindset

 

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May 15, 2017

Going over the technique of negative visualization.

 

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May 8, 2017

Check out Williams book Meditations on Self Discipline and Failure 

 

Also mentioned by William in this episode:

The Philosophy of Cognitive Behavioural Therapy

 

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May 1, 2017

"Men are disturbed not by things, but by the view which they take of them." Epictetus

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